Health & Wellness Content

fitness functional movement

5 Moves for Strong Hips & A Stable Pelvis | 24Life

When was the last time you thanked your hips (or even thought about your pelvis)? They quite literally carry your body throughout the day, after all, bearing the weight of your upper body and transferring it to your lower limbs—allowing for all
behavioral health writer

Why Drinking Too Much Caffeine Sets Off Feelings of Anxiety, According to Experts | Prevention

If you’re anything like me, and the estimated 62% of Americans who drink coffee daily, you not only love the taste—you love the way your cup of joe makes you feel. From the increased focus to the mood boost, coffee’s simply the best.
Health and Wellness Writer

Need an Afternoon Pick-Me-Up? Try a Nap | 24Life

Napping. Some people love it, some hate it, while others claim to be bad at it. Whatever camp you fall into, the verdict (and research) is out—napping can be good for your body and brain … when done correctly.
Health and Wellness Writer

7 Things You Should Know About Pain | Spirituality & Health

Understanding the dimensions of pain and the neuroscience behind it is an empowering recovery tool. Thanks to advancements in neuroscience, our understanding of pain and how it’s processed has dramatically changed. For starters, scientists now know
health and fitness writer

Movement as Medicine: Move for Longevity, Brain Health and More | Fasting

There isn’t a system, processes, or function in the body that doesn’t rely on movement to stay healthy. Everything, from circulation and digestion to hormone regulation and mood, is affected by how and how much you move your body.
heath and fitness writer

What to Do When Being “Bendy” Becomes a Problem | 24Life

As someone who spent a decade performing yoga poses, most people would take one look at my photos and covet my flexibility. But what wasn’t evident, hidden behind the impressive photos, was the chronic pain that had slowly, then suddenly, taken
mental health writer

Complicated Grief: What Happens When You Can’t Go On | Spirituality & Health

Complicated grief is more than the intense, acute grief almost everyone experiences after someone dear to them dies. Complicated grief is prolonged and all-consuming.
behavioral health writer

The Power of Walking in Nature | Fasting

Walking, as you may know, is one of the most beneficial activities you can do for your overall health and wellbeing. That is, aside from walking in nature – our happy place. A growing body of research shows that we, as humans, are innately more at

Start Loving Your Liver, and the Rest Will Follow | 24Life

Want to sleep better, lose weight and/or have more energy? How about clearer skin and less bloating? Start by showing your liver some love.

Self-Care With Acupressure for Emotional Balance | Spirituality & Health

Whether it’s anger, fear, grief, or sadness, difficult emotions are uncomfortable and often painful. So much so that many of us have learned to avoid feeling them altogether. Unfortunately, that doesn’t mean they just go away.
Health and Wellness Writer

How to Eat Healthier and Happier: 10 Basic Principles of Intuitive Eating | YogaU

Intuitive eating is a philosophy, and evidence-based approach to eating that makes you the expert of your own body, helping you get back in touch with your body’s natural signals around food.
behavioral health writer

How Your Family History Repeats Itself | 24Life

Within family lineages, patterns of abuse, estrangement, betrayal, divorce, money issues, etc.—just to name a few—are passed down through the generations. And that said patterns unconsciously influences our thoughts, beliefs, behaviors and
Health and Wellness Writer

Caffeinated Your Naps for Double the Bang | 24Life

Coffee naps, or “napaccinos” as Daniel Pink—author of six thought-provoking books on business, work and human behavior, including New York Times best-seller “When: The Scientific Secrets of Perfect Timing”—dubbed them, are all the rage in the sleep
Health and Wellness Writer

Gabrielle Bernstein Tips for Feeling Great Every Day | 24Life

When Gabrielle Bernstein wakes up in the morning, the first thing she does is say a prayer of gratitude. “I take a deep breath and I say that I’m grateful for this day and for the rest I’ve received,” she tells 24Life.
behavioral health writer

How Social Connection is the Key to Long-Term Well-Being | 24Life

We are by nature profoundly social creatures—neurologically wired to connect.

Make Movement More Mindful: Slow Down and Pay Attention for Better Results | 24Life

Traditionally rooted in meditation, the popular and ever-growing mindfulness movement has hit the gym for a calmer, clearer mental state alongside a more productive and satisfying workout.
Health and Wellness Writer

This Ancient Breathing Practice will Help You Discover More Energy When Fasting | Fasting

Breath of Fire is a unique and powerful pranayama that charges the entire nervous system, causing a physiological chain reaction affecting the whole body; and is a helpful tool for burning off excessive nervousness, relieving stress, and combatting

NeuroKinetic Therapy: Rooting Out the Cause of Dysfunction and Pain | 24Life

David Weinstock, author of “NeuroKinetic Therapy”, hated every minute of pre-med school at John Hopkins University. He couldn’t wait to get out of there.Weinstock felt a disconnect when it came to traditional Western medicine and knew it wasn’t his

For Better Health and Longevity, This is the Type of Movement Everyone Should Do | 24Life

Years ago, I came across a list of health conditions walking can help manage and/or prevent. Impressed, I sent the article to my aging parents in hopes they’d be inspired to start moving and take back their health, so to speak.

Six Mindful Ways to Curb Habitual and Emotional Overeating During the Holidays | 24Life

Between leftover Halloween candy, Thanksgiving feasts, baked office goodies, holiday parties and New Year’s Eve cocktails, there’s ample opportunity to consume copious amounts of food. That is, if you’re not paying attention.

Meditations for Every Type: Visual, Auditory and Kinesthetic | 24Life

Meditation. We know (or at least have been told) that it’s good for us. Scientifically speaking, meditation has been proved to reduce stress, relieve anxiety, enhance concentration, improve sleep, decrease chronic pain, increase emotional

How Yoga and Mindfulness Cultivate a Grateful Mindset | Fasting

Yoga, mindfulness, and gratitude have a lot in common. They are all tools proven to enhance physical and emotional wellbeing. Research shows that practicing gratitude, much like yoga, meditation, and mindfulness, boosts brainpower, increases

Four Reasons to Meet Up to Meditate | 24Life

Having meditated on and off for more than a decade, I’ve taken many meditation workshops, classes and courses. It took me years to develop a consistent home practice, and there are still mornings I find myself resistant to taking my seat. But now I

Mind-Body Balance: Burning Questions About Ayurveda | 24Life

Ayurveda is a holistic, complimentary health-care system designed to restore and maintain balance in the mind and body. Despite Ayurveda’s ancient roots, there are plenty of people who are unfamiliar with Ayurvedic principles. So 24Life asked Erin

Reconnecting With a Sense of Self, With the Veterans Yoga Project | 24Life

Dedicated to improving the health and well-being of military veterans, Veterans Yoga Project is a nonprofit educational and advocacy organization on a mission to support recovery and resilience among our vets, families and communities.

DEEP RESET: YOGA NIDRA | 24Life

Yoga is the journey back to self. It is a process of undoing—or unidentifying with—self-limiting notions and reconnecting with all parts of your innate self, helping you to remember your basic wholeness and reawaken to your inner wisdom and.

Tap Into Your Reserves | 24Life

One of the most beneficial (and necessary) things you can do for your own self-care and personal perseverance is spend time with your attention turned inward—attune to your inner world.
Health and Fitness Writer

Inside My Injury: A Yoga Teacher’s Journey from Pain to Depression to Healing | Yoga Journal

Twenty-four hours after receiving an epidural in my lumbar spine for lower back pain, the musculature through my low back, butt, pelvic floor, hamstrings, groin, and the rest of my legs began seizing up. I was in excruciating pain. Something had

Start Here, for Lasting Change | 24Life

Most of us abandon our New Year’s resolutions within the first six months of the year for many different reasons, the overriding factor being that change is hard. More so, lasting, long-term, sustainable change is really difficult. But it’s not

Five Meditation Techniques Beginners Love | 24Life

Beginning a meditation practice can feel like a daunting endeavor. However, meditating regularly is one of the most rewarding and beneficial habits you can develop for your mental health and emotional well-being.

Tools For a Balanced Nervous System | 24Life

Most of us abandon our New Year’s resolutions within the first six months of the year for many different reasons, the overriding factor being that change is hard. More so, lasting, long-term, sustainable change is really difficult. But it’s not

HeartMath: Activating the Heart of Humanity | 24Life

There is a major global shift underway. More change is happening at an accelerated rate than ever before, and as the world itself seems to be becoming increasingly chaotic, agitated and polarizing, more and more people are waking up to the deep

Meditation on Desire and Destiny | 24Life

According to the “Vedas,” ancient, sacred texts that formed the basis of Hinduism and the yoga tradition, everything in existence was born out of desire. In other words, desire—inextricably woven into the very fabric of your being—is the reason you

Understanding Your Sciatic Nerve Pain | Yoga U

A common form of leg pain, sciatica, has become a general termed used to describe any type of discomfort or neurological symptoms, including sharp pain, throbbing, burning, tingling, weakness and numbness, felt along the sciatic nerve. However, the

Bring Your Meditation Closer to Transformation | 24Life

While yoga has become exceedingly popular as a health and fitness endeavor, the larger yoga tradition is an incredibly vast and comprehensive approach to physical, mental, emotional and spiritual well-being with hundreds of useful methods and

From Party to Purpose | 24Life

While festivals in a broader sense are nothing new (people have been gathering to celebrate various aspects of their culture, religion and/or tradition since the beginning of time), the last two decades have given rise to the era of music and art

10 Creative Ways to Use Props in Your Practice | Yoga Journal

I’m a huge advocate of props. Not only do they help you find more space and stability in your poses, they’re also great teaching tools with endless uses if you get creative. I love taking workshops and discovering new ways to use blocks, blankets,

Welcome to Vata Season | 24Life

One of the oldest holistic health modalities (dating back at least 2,000 years), Ayurveda is a system of traditional Indian medicine designed to restore mind-body balance for healing to take place. It’s an individualized approach to health and well
health and fitness writer

3 Must-Do Yoga Poses for Every Runner | 24Life

Yoga is an ideal recovery activity. It releases tension, relieves soreness and restores range of motion, helping prevent injury. The practice also cultivates a balance between strength and flexibility, opening and lengthening tight areas and

The Art of Inside-Out Hands-On Adjustments | Yoga Journal

Like most alignment-based teachers, the majority of my adjustments are aimed at helping my students find more optimal alignment for their physical body in asanas. Matthew Sanford approaches adjustments from a radically different perspective,.

Meditation Improves Creativity | 24Life

While we don’t often associate meditation with becoming more creative, the byproducts of a regular meditation practice—such as focus, calmness, patience, clarity and perspective—go a long way toward boosting creativity.

How Yogic Breathing Brings Relief from Stress | Yoga U

Yogic, or conscious breathing is the cornerstone of any yoga practice. Yogic breathing, through the nostrils, is longer, fuller and deeper, and has profound effects on the mind and emotional state. If the breath is shallow and rapid, the mind is

Make the Leap to Vulnerability: The Reward is Wholeheartedness | 24Life

When most of us hear “risk and reward,” we tend to think in terms of immediate cause and effect: taking a chance, putting yourself out there and gaining something in return. Most of us don’t necessarily consider the vulnerability involved in taking

Neuroplasticity, Yoga, and Transformation: How Yoga Affects Your Brain | Yoga U

Think you’re just exercising your body when you’re at the gym or on your yoga mat? Think again. Neuroscience has proven that yoga and other exercise are just as good for your brain as they are the rest of you.
Health and Wellness Writer

Do You Sit All Day Long? Try These 3 Yoga Moves | Yoga U

By now, chances are you’ve heard that sitting for hours on end is bad for your health (heart disease, obesity and diabetes have all been linked to prolonged sitting). If you have a job that requires you to sit at a desk for long periods of time

Seven Day Meditation to Let Go of 2017 | 24Life

Rather than racing toward the future, making resolutions and plans for the year ahead, slow down this week and use this in-between time to reflect on the past year: what you’ve been through, how far you’ve come, when you were your happiest, how you

Yoga for Men: A Floor Sequence to Relieve Moderate Low Back Pain | Yoga International

During my years as a private yoga instructor, I’ve had the opportunity to work one-on-one with a number of men who suffer from chronic low-back pain. The husbands of students or clients of mine often took some convincing, quick to buy into the idea

How to Choose a Yoga Style to Fit Your Intention | Yoga U

Yoga is the practice of intention. That doesn’t necessarily mean that your intention has to be enlightenment or world peace (although excellent choices); your intention—or rather your reason for doing yoga—can be anything you’d like to cultivate.
health and fitness writer

Yoga for Headaches: 3 Ways to Use the Foam Roller to Release Tension | Yoga U

Tension, or stress, headaches are by far the most common types of headaches—affecting 30 to 80 percent of adults in the U.S. while three percent (the majority of them women) suffer from chronic daily tension headaches.

4 Steps for Shoulder Stability in Weight-Bearing Yoga Poses | Yoga Journal

Once you understand what you\’re working with, you can delve into the how the rotator cuff, serratus anterior, and rhomboid work together to create optimal shoulder stability in weight-bearing poses. Here, Tiffany Cruikshank gives us four steps to

Alignment Tips to Help Make Forward Folds More Comfortable | Yoga International

Let’s face it: seated forward folds can be awkward, uncomfortable, and even slightly irritating. Tight hips and hamstrings can make it nearly impossible to sit comfortably on the floor, let alone fold forward. Some people who are tight in these

Find the Right Yoga for You | Yoga Journal

Hundreds of variations and hybrids of yoga have found their way into studios and gyms around the world. As a beginning or even seasoned practitioner, how do you know if the option you’ve chosen is best for you? Our fun and revealing guide can help
health and fitness writer

Leslie Kaminoff: “Asanas Don’t Have Alignment” | Yoga Journal

Leslie Kaminoff claims you should never say never about a yoga pose and that the key to safely teaching asana is actually shifting the focus to svadyaya.

5 More Ways to Use Props | Yoga International

I love props. I love practicing and teaching with them. They are fantastic tools that offer endlessly creative ways for finding more space, freedom, and stability in your poses. When used skillfully, they can help students understand alignment

A Yogi’s Guide to the Shoulder Girdle + Its Actions | Yoga Journal

The more weight-bearing, dynamic, and repetitive an exercise is (hey, vinyasa yoga), the more crucial shoulder stability becomes. Learn the anatomy and understand the actions necessary to prevent injury in your body\’s most vulnerable joint.

The Yoga You May Not Have Heard Of (And Why You’ll Want to Try It) | Yoga U

When most people think of yoga, they think of the flowing Vinyasa style yoga or the sequence of standing and seated yoga postures typically used in Hatha yoga. Few people have heard of Kundalini yoga and even fewer are aware of what it entails. In

Skillful Sequencing: Plan a Chakra-Balancing Yoga Class | Yoga Journal

Rolf Gates originally based his sequencing on opening the five lines of the body in order (as presented in Tom Myer’s Anatomy Trains), organizing his classes into seven chapters: (1) centering, (2) warm-ups, (3) standing poses, (4) balancing, (
health and fitness writer

Yoga for Tight Shoulders: 5 Yoga Poses to Open Your Upper Back and Shoulders | Yoga U

Tight shoulders? You’re not alone. Nearly everything we do—sitting at a desk, working on a computer, cooking a meal, picking up children, riding a bike, driving a car, etc.—closes off the front of our chests and creates varying degrees of tension
health and fitness writer

Can Wild Thing Ever Be Practiced Safely? | Yoga Journal

With the yoga community\’s recent head-spinning debate on this pose, we turned to anatomy experts Leslie Kaminoff and Amy Matthews for guidance.
health and fitness writer

Better-Summer Secret: 9 Tips To Burn Off Excess Kapha | Yoga Journal

As seasons transition from dark, cold winter to bright, hot summer, springtime can be damp, cloudy and cool—depending on where you live. (Even in sunny Southern California, we experience a bad case of “June gloom.”) That’s all kapha’s.