DEEP RESET: YOGA NIDRA

 

MAKE THE LEAP TO VULNERABILITY

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Tools For a Balanced Nervous System

 

MEDITATION STRATEGY

Choose the meditation that’s right for you.

How Yogic Breathing Brings Relief from Stress

 

The Art of Inside-Out Hands-On Adjustments with Matthew Sanford

WITH MATTHEW SANFORD

5 Ways to Creatively Sequence a Yoga Class

5 Basic Yoga Poses Modified for Knee Pain

5 Basic Yoga Poses Modified for Knee Pain

 

 

Skillful Sequencing: Plan a Chakra-Balancing Yoga Class

 

 

 

 

 

 

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Meditation Improves Creativity

 

 

 

MEDITATE ON DESIRE AND DESTINY

Desire has a fundamental role in yogic philosophy and practice.

 

WELCOME TO VATA SEASON

 

Ayurvedic principles balance seasonal and personal characteristics for good health.

Yoga for Headaches: 3 Ways to Use the Foam Roller to Release Tension

 

 

 

10 Creative Ways to Use Props in Your Practice

5 Yoga Poses Modified for Low Back Pain

 

 

 

 

Prevent Yoga Injuries: 3 Risky Poses You Can Make Safer

8 Ways (Besides Handstand) to Use a Wall in Your Yoga Practice

 

Better-Summer Secret: 9 Tips To Burn Off Excess Kapha

 

  

Yoga for Men: A Floor Sequence to Relieve Moderate Low Back Pain

 

 

 

 

 

 

 

 

 

START HERE, FOR LASTING CHANGE

It all begins with a balanced nervous system.

 

 

 

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FROM PARTY

TO PURPOSE

Now big festivals aren’t just countercultural. They’re all about the cause.

 

3 MUST-DO YOGA POSES FOR EVERY RUNNER

 

 

 

When Stretching Hurts: The Science of Connective Tissue

Can Wild Thing Ever
Be Practiced Safely?

 

 

 

 

 

A Yogi's Guide

to the Shoulder Girdle & Its Actions

WITH TIFFANY CRUICKSHANK

4 Steps for Shoulder Stability in Weight-Bearing Yoga Poses

 

 

 

 

Leslie Kaminoff:
“Asanas Don’t Have Alignment”

 

 

 

 

 

 

 

 

The Yoga You May Not Have Heard Of (And Why You'll Want to Try It)